Group Coaching

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Women Coaching Women

ARE YOU TAKING RESPONSIBILITY FOR YOUR LIFE?

Life is a series of choices. Each day you must decide how to invest your precious time and energy. If you want to achieve a specific result, you must take decisive action. You make the decisions, not someone else!

ARE YOUR ACTIONS ALIGNED WITH THE RESULTS YOU WANT?

Often, we wait until the end of the year to reflect on the past year, and we regret  the decisions we have made,or the time lost to indecision and stagnation. We have to be honest and ask ourselves, “Will our actions today lead us to the results we desire tomorrow and for next year?”

 

This group coaching program uses Brain-Based coaching methodology coupled with the wisdom traditions of Yoga & Mindfulness.  These concepts will provide a foundation to help you gain awareness of what is keeping you from achieving your goals and gives you the mindset and strategies to move through the stagnation and help you achieve them. No prior yoga experience is necessary.

PROGRAM OBJECTIVES:

Engaging in this program will enable participants to:

  • Get clear on what you want to achieve; your purpose, and define your goals

  • Create 1 to 3 goals and develop the strategies needed to get there

  • Align your daily and weekly actions with the goals you want to achieve

  • Gain greater self-awareness and courage to be honest with yourself and others


CONCEPTS:

Each week a new concept will be explored including:

  • Facilitate new thinking by understanding how the brain and body influence each other – if one is stuck it affects the other

  • Gentle Yoga and meditation practices to get grounded and present

  • Techniques to manage stress, distractions and stay focused

  • Learning to listen to your body to inform your mind

  • Purpose and power of mindfulness and meditation

  • Use of symbols to kick-start your joy

  • Leverage you time and maximize your energy

STRUCTURE:
  • 6 - Individual 30 minute coaching sessions– first intake session is 1-hour and occurs prior to first group session. 

  • 6 - Weekly 1-hour group coaching meetings.

  • Maximum of eight participants