Introduction to Managing Stress - During Covid-19
Tue, Sep 01
Managing Stress During Covid-19
Wed, Sep 02
Sep 02, 10:00 AM
Based on contemporary neuroscience, this program teaches how to Reboot™ your brain during challenging or stressful times. Key concepts include: Understanding stress and its impact or your mind and body, a technique to mitigate the effects of stress, behaviors to build your brain to be resilient.