RETHINK PERFORMANCE
Executive, Career, and Life Coaching grounded in neuroscience and guided by mindfulness. Our approach enhances focus, helps regulate stress, and provides the clarity needed to navigate transitions and align your life with deeper values for sustainable, lasting growth personally and professionally.
Blending Modern Neuroscience with Ancient Wisdom
WELCOME
Whether you are navigating a career transition, stepping into a new level of leadership, or seeking greater purpose and balance in your life ...
you have come to the right place.
Kathleen Meehan brings a rare combination of executive coaching expertise, neuroscience-based leadership development, and holistic wellness training to every client engagement. By integrating these methodologies she helps clients develop the focus, resilience, and decision-making clarity that sustained success demands.
Her work is grounded in a simple but powerful belief: lasting transformation requires more than strategy — it requires a fundamental shift in mindset.
Over the course of two decades, Kathleen has partnered with individuals at every stage of their journey as well as some of the world's most demanding organizations — including Fortune 500 companies, NASA, and the Department of Defense at the Pentagon. She brings that same depth of expertise, rigor, and personalized attention to every client she serves.
Coaching Specializations
Therapeutic Yoga & Mindfulness
Build your presence with your personal practice. Whether you want to develop better focus and clarity, manage anxiety, or build physical resilience and mobility from health conditions like arthritis, our therapeutic yoga and mindfulness workshops integrate ancient somatic practices with modern neuroscience to support your personal growth.
Client Success Stories
The integration of somatic work with executive coaching completely shifted my decision-making capacity under pressure. I've never felt more grounded in leadership.
Executive Vice President
Neuroscience-backed mindfulness transformed how I approach my career path. I found clarity where there was only chaos, allowing me to focus on what truly matters.
Senior Director, Strategy
The therapeutic yoga sessions aren't just physical; they are a deep dive into resilience. After a major life set back I had trouble with mobility and depression. Now, I am physically and mentally stronger and have a lot more energy.
Entrepreneur
Rethinking performance meant rethinking my whole approach to life. The blended neuroscience methodology is the most effective transformation I've experienced.
Creative Lead
Teachers and Training
Executive & Leadership Certifications
Kathleen's coaching credentials reflect a rigorous commitment to professional excellence and continuous development.
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ICF Certified Executive Coach — Results Coaching System
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Executive Leadership Certification — The Neuroleadership Institute
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DISC Certification — Assessment, Training & Coaching
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NLP and Sales Mastery — The Neuro-Linguistic Program Center of New York
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Emotional Intelligence Leadership Certification — Institute for Health & Human Potential
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Mindfulness & Meditation Leadership — Center for Leadership, New York City
Continued Coach Training: Life · Intuitive · Workplace · Sales · Career and· Team Coaching
Yoga & Wellness Certifications
Kathleen's wellness training spans internationally recognized yoga traditions, mindfulness disciplines, and integrative healing modalities.
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Yoga Siromani Teacher Certification — Sivananda Yoga Ashram, Nassau, Bahamas
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Anusara Yoga Immersion Certificate — Mandala Yoga, New York, NY
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Transcendental Meditation — Center for Leadership, New York, NY
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Tera-Mai Reiki Certification — Reiki Master Meikaela Barbalova, New York, NY
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Fundamentals of Aromatherapy — Open Center, New York, NY
Yoga Therapeutics
Kathleen has studied under some of the most respected master teachers in the yoga tradition, with a focus on therapeutic application and advanced practice.
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John Friend — Master Teacher & Founder, Anusara Yoga
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Ellen Saltonstall — Sr. Certified Anusara Teacher, New York, NY
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Louis Nesbitt — Master Teacher, Hip Openers, East Hampton, NY
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Suzie Hurley — Sr. Anusara Teacher, Bridgehampton, NY
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Jackie Prete — Sr. Anusara Teacher, New York, NY
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Angela Farmer — Master Teacher, Kripalu Center, Stockbridge, MA
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Tiffany Wood — Sr. Yoga Teacher, Martha's Vineyard Specializations: Yoga for Autoimmune Disorders, Hip Replacement & Post-Operative Recovery
Mindfulness & Meditation
Kathleen's mindfulness training draws from both Eastern contemplative traditions and contemporary evidence-based practice.
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Transcendental Meditation — Center for Leadership, New York
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Sivananda Meditation Training — Integrated within Teacher Certification
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Buddhist Meditation Principles — Dai Batsu Zendo
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Advanced Studies with Master Teachers Jon Kabat-Zinn and Sally Kempton
Philosophy
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Dr. Douglas Brooks Rajanaka Yoga Philosophy: Patanjali's Yoga Sutras & the Bhagavad Gita
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Krishna Das Kirtan Chanting & Yogic Philosophy
CAREER COACHING • EXECUTIVE COACHING • LIFE COACHING • NEUROSCIENCE • MINDFULNESS • THERAPEUTIC YOGA •