art & science of YOGA
A Different Kind of Yoga
Kathleen's teaching draws on two classical traditions — Sivananda and Anusara yoga — combined with a therapeutic lens that makes the practice genuinely accessible and effective, whatever your starting point. Working privately means every session is built around you — your body, your pace, and what you're actually trying to change.
Each session integrates:
-
Therapeutic Yoga — postures adapted to your body, and your goals
-
Pranayama — breathwork that directly regulates your nervous system
-
Meditation — practices that build focus and emotional resilience
-
Neuroscience-based techniques — brain-based tools that support lasting change
This integrated approach is especially effective for people with arthritis or limited mobility, or those managing anxiety and attention-related challenges.
To learn more about my background and certifications visit the About page.
Meditation and Mindfulness
Stress affects all of us — interfering with focus, performance, and overall well-being. For some, it can be debilitating, manifesting as anxiety, depression, or burnout. Developing a personal meditation and mindfulness practice is one of the most powerful tools available to change that.
Most people think they can't meditate. They try it, their mind wanders, and they conclude they're doing it wrong.They're not doing it wrong...They just haven't been taught
Rooted in neuroscience, research confirms that meditation restructures the brain through neuroplasticity — increasing grey matter in areas related to attention and emotional regulation, while strengthening focus, memory, and cognitive flexibility. The result is greater clarity, resilience, and sustained performance in every area of life. This is not a belief system. It is a practice — and a proven one.
The Course: 2 - 6 weeks · 3-4 sessions/week · 30 minutes each ·
Packages start at $324/week
Introductory Session $25
GET STARTED
Ready to rethink your performance? Our approach integrates neuroscience with ancient wisdom traditions for impactful leadership and personal development. Reach out today to discuss customized engagements across our core disciplines.
Coaching
Career • Executive • Life Coaching
Mindfulness & Yoga
Therapeutic Training • Group Workshops