(3) 30- minute webinars
- 2.5 hour live workshop
- Delivered alone or in combination with other modules.
Recommended Brain Training: Mindfulness practice
Time and Energy Hacks!
ReNew helps you look at whether you are managing your time and commitments or if your time and commitments are managing you!
In the current economic climate when organizations are asking their employees to do more with less, the ability to effectively manage time is critical. ReNew leverages a brain- based approach to time management and will drastically improve focus, problem solving and maximize productivity.
ReNew looks at the fundamental organizing principle of the brain and explains why we get overwhelmed and disorganized and what we need to do to get focused and productive.
ReNew will address the internal needs we all have to ReNew and refocus in order to stay highly productive. It offers new perspectives on how to best plan your week and your day for to create more healthy and productive lives.
See Resources: Manage Your Energy, Not Your Time by Tony Schwartz.
Key Concepts Include:
Developing techniques to focus and manage distractions
Brain-based approach to planning your day
Understanding Circadian and Ultradian rhythms
The importance of renewal and rewarding yourself
Boost energy and focus when you need to be "on"