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....Clarity and Focus:

Group Coaching for Reinvigorating Your Mind and Spirit"

Anxious? Unfocused? Forgetful 

Are your relationships with family, partners, and colleagues stressful?

Join our success group to gain the knowledge and support you need to regain calmness, clarity and focus for your life.  In this program we will identify what triggers you and develop tools and daily practices to help you build brain capacity and get grounded, so you can calm your nervous system and be ready to take on the challenges of your life.

Our approach integrates contemporary neuroscience and concepts from ancient yoga traditions.  This process helps build self-awareness and teaches techniques to control how your brain and body response under pressure.

As a result, you will have more positive relationships with your partners, family, and colleagues.

One Month Group Coaching program

  • 30 minute personal intake session

  • 3 - 90 minute workshops 

  • 2 success partner  meetings

Topics covered include:
  • Learn M.E.D.S and P.I.N.S models to calm your mind and gain better brain power

  • Understand the conscious and non-conscious brain processes and learn how they influence behaviors.

  • Identify your triggers and the impact this has on your performance and relationships

  • Identify and apply these skills to manage specific areas of your life more effectively.

"I’m gonna make a change

For once in my life

It’s gonna feel real good

Gonna make a difference

Gonna make it right….”


M. Jackson

Next Group starts in April - Sign up here

Delivery Options:


  • 4-Part online learning 

  • 2- 1 hour interactive virtual program

  • 90-Minute Webinar

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