Managing Stress During Covid-19

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Topic: Managing Stress - During Covid 19 Description Based on contemporary neuroscience this program teaches how to Reboot™ your brain during challenging or stressful times.Managing Your Stress in a Pandemic Key concepts include: 1. Understanding stress and its impact or your brain and body 2. A specific technique and model to mitigate the effects of stress immediately 3. Brain health and resilience 5 Behaviors to train your brain in normal times 5 Additional behaviors to support your brain now during Covid-1

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