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ReBoot

STAY CALM UNDER PRESSURE

ReBoot® is a comprehensive program designed to help leaders manage under pressure.

 

By rewiring their brain's responses to stress, leaders can create new, healthier habits and learn to apply techniques to handle stressful situations with more ease. The program starts by identifying triggers and understanding when to "dial it up" or "dial it down".

 

The ReBoot program combines contemporary neuroscience and ancient mindfulness practices to provide a holistic approach to building resiliency. Through cognitive reframing, growth mindset, and mindfulness techniques, leaders can communicate from a place of calmness and empathy, even in challenging situations.

 

The outcome of the program is improved leadership performance and a more positive work environment.leading to improved well-being, better relationships,  increased productivity and more engaged teams.

Delivery Options:

 

  • 90-minute interactive virtual workshop 

  • 2 Part, 45 minutes each virtual workshop

  • 60-Minute Webinar

Key concepts include:

• Identify when to "dial it up" or "dial it down"

• Understand the conscious and non-conscious brain processes and learn how they influence yours and others behavior.
• Identify your triggers and the impact this has on your performance.
• Utilize breath and a mindfulness practice to calm your mind 

• Identify and apply these skills to manage specific areas of your life more effectively.



"Example is not the main thing in influencing others, it is the only thing."​

Albert Schweitzer

*“Get excited: Reappraising pre-performance anxiety as excitement,” which appeared in the June 2014 edition of The Journal of Experimental Psychology. You can find the complete paper here.

Delivery Options:

 

  • 4-Part online learning 

  • 2- 1 hour interactive virtual program

  • 90-Minute Webinar

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